Sunday Worship Sunday Service at 10am Click here to watch!

Help & Resources

Here you'll find our mental wellness playlists and resources to support you on your journey

Finding Hope In The Body W/ Colleen Taffe

On February 17th, Mental Health Professional Collee Taffe, teamed up with NBUC to host a workshop on "How To Love Yourself. Click Here to view her presentation on "Finding Hope in The Body"

Mental Wellness W/ Meredith

A series of conversations with real people, on real experiences around mental health and wellness.

You are not alone in this, check it out

The Good News Podcast

A weekly podcast dedicated to uplifting our listeners by sharing the good news that is always happening around us. Dive in! 🎧︎

Resources

Togetherall: A safe online community where people support each other anonymously through wellbeing and mental health.


CAMH: From assessment to brief interventions, inpatient programs, day hospital services, continuing care, outpatient services and family support, CAMH provides a wide range of clinical care services.


BounceBack Ontario: We're designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos!


eMentalHealth: Find therapy and counseling in your area!


The Ontario Caregiver: The support they provide can include grocery or prescription delivery, friendly phone calls, and donation of games, tablets or other items to help engage people during social isolation.


WellnessTogether: Find 24/7 help! They provide free resources for mental health and substance use support


Family Connection Program: An evidence-based 12-week group that meets weekly to provide education, skills training, and support for people who are in a relationship with someone who has emotion dysregulation or related problems. It is provided free of charge to participants.